Basketball Shooting Workout

15 shots - form shooting - 5 feet away from basket. ; Shotloc is the only scientifically proven basketball training tool developed to constantly improve the shooting form and accuracy for basketball players of all ages and skill level. The not-so-rapid rise of Spencer Dinwiddie, and the case he has to make The 27-year-old Nets guard is an expert shape-shifter, and he continues to believe he can do more than people think. 300 – Individual Shooting Workout. To practice this, put the basketball in one hand, raised over the shoulder. SHOOTING ACADEMY with the Shooting Specialist Jeff Graham, will run as open workouts on a drop in basis. The entire workout is done without a rebounder so players. Remember Picasso's wisdom, "good artists borrow, great artists steal. 877-569-2508 [email protected] Become a “Better” shooter 👈 Shooting Machine Workouts 6️⃣ 0️⃣ or 3️⃣ 0️⃣ minutes of Shooting Machine Workout on highly versatile 10k Shooting Machine ~ Consists of: Catch & Shoot, Shooting off the Dribble, and Moving without the ball shooting. Training with elite instructors is the key to on-court success. Sound shooting skills are the foundation of a good basketball game, and practicing form shooting is the only way to improve these skills. Share your subscription with up to 3 additional family members or friends. The only equipment you need is a basketball, a hoop, and a set of Kbands. 99 Shooting Drill. Craig of the USAMU discusses physical conditioning for competitive shooters, particularly High Power competitors. Shooting off the pass – 3 minutes Pass to yourself, square up and shoot. When you're coaching basketball, regardless of the level, you can use these shooting drills with your team to liven up your practices and workouts. 6 out of 5 stars 439. Basketball shooting drills are crucial to your success as a basketball player. How to Perform: Place a variety of cones all over the basketball court. These sessions are great for teammates or individuals looking for ways to workout in a smaller setting or anyone else looking to workout on their own. People see a skill deficiency, especially in ball and player movement and shooting ability, but few understand its roots. Shooting basketball drills; Passing, rebounding, and defensive drills; Team basketball drills if applicable, and etc. The power forward has to be a presence on the offensive end, must be stalwart defensively and must be a battler when it comes to rebounding. Players can certainly perform this workout individually but if you have gym time and space available have all your players get involved. At all of my Elite Basketball Training sessions players focus on shooting the basketball from various spots on the floor as well as off the catch and off the dribble. You just have to chase down your own shots and "pass" to yourself by tossing the ball slightly out in front of you with a backspin so it bounces back to you like you're receiving a pass. Time to work on our basketball shooting skills 🏀💪 as we practice some new drills. Pro athlete Steph Curry has developed a series of tips and drills that will help you learn form shooting skills to ensure good balance, keep your right hand. When shooting, follow through is one of the most important parts of making baskets. I love providing these types of basketball. TRAINING: Vertical leap exercises - how to jump higher. Grab a couple teammates, some basketballs and a trashcan because , no matter your age, these are 10 Basketball Drills Every Player Should Master. Players are lying in pairs on the floor. Our basketball shooting aids will help you become a great shooter and help you overcome tough to break habits. Below is the weekly schedule, followed by the specific exercises that correspond with the schedule: Monday : Upper Body Lift No. NBA at Home” is an interactive content series providing basketball skills and drills featuring NBA and WNBA players that can be completed individually and in limited space to help young players around the world stay active and develop their game in a safe and healthy way. We believe quantitative training leads to more motivated, productive, and efficient athletes. Partner Shooting. In shooting, a basketball player should learn to focus on a specific target like the backboard or rim. This is Fitivity's all inclusive Basketball Training app that elevates all of your skill sets! Included are time efficient and effective workouts, that teach you correct form, and provide you with drills to. Shoot off the dribble or shoot of the catch. Do not shoot from farther than you are comfortable shooting -- your range will improve on its own. This basketball camp usually only accepts 18 participants. He is an amazing NBA player and was a great shooter, great scorer, and great at moving without the basketball. Self Defense Firearms Point Shooting Drill. While lying on the court in pain after tearing his left Achilles tendon on Dec. 20 minute shooting workout with ex-NBA All Star Steve Nash. Dish is extremely excited to drop another great workout that incorporates shooting off the dribble, ball-handling and also competitive shooting. In this workout, we will focus on basketball shooting drills and basketball scoring. From a 1-on-1 drill to several 2-man drills that require players to read and react in a game-like situation, these drills will help players become better at scoring!. Basketball 3 Man Motion Drill (ii) Shooting 1 passes to 2. 5 Hour Shooting Basketball Camp. Training with elite instructors is the key to on-court success. The HoopShooter Pro™, is a patented basketball shooting and training aid that helps players keep their hands and arms in the most advantageous position before and after the release of the basketball. It works form shooting, shooting off the catch, shooting on the move and shooting off dribble moves. 3 Point Shooting Workout. But, you can maximize your time. I love providing these types of basketball. Vlad is a former high-school, university and professional player who is dedicated to an ‘International Pro Style of Basketball Training’ for results-driven players of all levels. The key to practicing on your own is to perform drills that focus on endurance, ball handling and shooting. It works for everyone. We only sell basketball training aids and basketball training equipment we believe in. The Orlando Magic Youth Basketball Academy takes you through a series of drills designed to help. While you should always have good shooting instruction there are some habits and problems that can be fixed quicker with a basketball shooting aid. He has individual and small group workouts, specifically the Spin out series basketball shooting workout, the Shooting the contested shot, 100 shot workout to improve shooting accuracy and focus, the 40 minute basketball workout plan for perimeter players and a 50 minute guard workout-ball handling and individual offense. Floor Shooting Drill This drill will get you to shoot the basketball with a form that is perfect for you. If you master what you have learned in the shooting drills, you will become a better player than you were before. You start with five players around the perimeter of the three point line, each have a ball and five rebounders. Share your subscription with up to 3 additional family members or friends. Basketball Workouts are Important For Season Training Basketball Workouts are Important For Season Training March 14, 2015 March 14, 2015 tomcoach 0 Comments Basketball is a fast moving game which requires diligence, skills and passion from its players. Instructions: You get enough people at one side of the court at the point that you want to start at (ex. Stephen Curry teaches the shooting, ball-handling, and scoring techniques that have made him a two-time MVP. These shooting workouts are done by players training for high school, college and the professional level. This drill requires only a net and ball, a speed ladder, agility cones, and a set of Kbands leg resistance bands for each player. Fitivity gets you better. Basketball shooting drills for individual, solo, team, youth, beginners, best, fun practice videos, learn form to improve shooting by experts at CoachTube. Basic basketball plays, youth basketball plays, & intermediate plays which include the motion offense. The world’s first automatic shot tracking basketball SmartWatch. On this DVD, Baker instructs youth-team players on "the lost art of shooting. The same principle can be applied to basketball. To accomplish this, do not bend backwards, but hunch the shoulders forward. He also covers some shooting fundamentals that are hallmarks of all great shooters like getting lift using your legs, ensuring you effect straight through and. Full speed shooting teaches you to shoot while running and have a need to stop-and-pop. The agility ladder can be laid flat on the floor perpendicular to the backboard and just outside of the lane. Have you been looking for a comprehensive basketball drills for kids of all time? Have your mates out-shined you in basketball? Well, you have arrived at the right blog for basketball drilling tips. Basketball Drills: 3-Minute Timed Shooting Prepare for game-like situations and develop stronger, more consistent shooting skills. This individual shooting workout doesn't require a partner or rebounder so there is no excuse not to get better. 3 out of 5 stars 47 $13. By: Steve Silverman. 5s/ball * Voltage: AC 110V/220V Function: * Can practice shooting posture, holding skills, two-point and three-point shooting. ; Shotloc is the only scientifically proven basketball training tool developed to constantly improve the shooting form and accuracy for basketball players of all ages and skill level. 6, Rodney Hood began to contemplate his basketball future. We've included a variety of drills, from basic fundamentals to more advanced game situation drills. VERTIMAX BASKETBALL TRAINING IMPROVES VERTICAL JUMP PERFORMANCE & FIRST STEP QUICKNESS Why VertiMax for Basketball? If you want to improve your performance on the basketball court, VertiMax patented band technology in VertiMax Raptors and Platforms are the best tools you can use to improve your vertical jump, your on court performance, your first step quickness, and more. How to Perform: Place a variety of cones all over the basketball court. The object of the drill is to make 5 shots. It works for everyone. Teens and children learn to play basketball the right way with Coach K and his professional staff who care about students learning the. " Players learn how to find shots in four ways: Catch & Shoot, Shoot on the move, Dribble & Shoot and Shoot off the fake. Players should focus on spinning the ball to themselves and not adding non-game condition dribbles into the mix. Progressions: Move further from the basket; Introduce a ball fake, dribble, and then release a shot from inside the key. On these pages are basketball shooting drills that can improve the physical aspects (like form and touch) and mental aspects (like concentration and focus) of shooting. Basketball Shooting Drills. Perform them three to four times a week along with your regular shooting form work. Your Ultimate Shooting Workout package also includes 6 pre-designed workout schedules, showing you exactly what drills to run and how long to run them for. If the runner is feeling that the catcher will get him, he can dive next to a pair of players. Repeat for 15 seconds. Shooting – 10 minutes Start close to the basket and work on perfect shooting form. Steve Nash 20 Minute Shooting Workout. Shooting Drills 300Shot Workout (Guards) C 1 /10 15 F ters 18. In this workout, we will focus on basketball shooting drills and basketball scoring. Follow along at home, drop us a like and be sure to subscribe and comment below with what sport and skill. Player 2 then retrieves the ball and then passes the ball back to player 1 who receives the ball and shoots on the opposite side of the 3 point line. X-Drill in Lane - 2 minutes Start at elbow with back to the basket - drive and shoot lay-up - dribble out to other elbow, plant, change direction and drive and shoot lay-up - repeat. Basketball shooting drills help a player to get the feel of how the ball should be shot properly so that more baskets will be made. Just like the traditional basketball shooting game you played as a kid, "Around the Cones" is a drill that will take you around various points on the court. Dish is extremely excited to drop another great workout that incorporates shooting off the dribble, ball-handling and also competitive shooting. com Down Screen Shooting 2 Player goes to the short corner to set up the down screen. Here are 20 team basketball shooting drills that you can use to keep practices fresh and help your team shoot at a higher percentage. Hopscotch—Ladder Drill. Make move at hash. Strength and Quickness. The website has more shooting, individual development workout, and leadership videos. Vlad is a former high-school, university and professional player who is dedicated to an ‘International Pro Style of Basketball Training’ for results-driven players of all levels. Everyone wants to train like the pro's. You can repeat this individual shooting drill 3 to 5 times. Once a player learns the correct shooting technique, he needs repetitions in game-like drills. Title: 300 Shot Workout (Guards) Created Date: 6/1/2015 10:01:01 AM. Here are some basketball conditioning drills. USA Basketball's Jay Demings (Youth and Sport Development Director) and Don Showalter (10-time gold medal winning junior national team coach) discuss creating better players and better people through basketball in is episode. When Zach Fleer, co-owner of 270Hoops that covers Central Ohio high school basketball, arrived at a high school all-star game in 2014, there was an eighth-grade all-star game taking place on the. Basketball Shooting Drills. The Toughness pad is great to use when players land after rebounding so that they have a wide base, are on balance, and are protecting the basketball. Here are 3 shooting drills from NCAA’s highest scoring offense. Pure Intensity Basketball is dedicated to assisting athletes in maximizing their full basketball potential through the latest skill development methods. Oct 23, 2018 - A detailed overview of 6 team focused shooting drills that will make basketball players better game-time shooters. Top Basketball Drills 5 One-minute shooting drills These basketball shooting drills work best if you have a partner, but you can certainly do them by yourself. Player Cattempts 4 shots and makes 3 of them for a total of 6 points. A good shooting workout is generally between 250 and 500 shots. His training includes effective ballhandling, shooting drills, on-demand basketball workouts, physical and. There is […]. Improve your basketball skills today! Learn the fundamentals through vigorous basketball workouts. 2 pass back to 1. Shooting off the pass – 3 minutes Pass to yourself, square up and shoot. With a break-away rim, clear shatterproof backboard, and foam mini-ball, the only damage will be to your opponent’s ego. However, it is shooting that always usually stands out because real good shooters are able to turn around a game from a losing one into a winning one. The set features five (5) 8-inch all-weather rubber. Create an offseason menu of shooting drills for our players. coachesclipboard. 1-800-873-2730 Log In View Cart Wish List Checkout. The Ultimate Shooter's Workout. NBA at Home” is an interactive content series providing basketball skills and drills featuring NBA and WNBA players that can be completed individually and in limited space to help young players around the world stay active and develop their game in a safe and healthy way. This is another one of our favorite basketball shooting drills as it encompasses several different game-like cuts. Here are two drills you can implement into your system, helping them improve shooting, rebounding, passing and conditioning. Jameson Basketball provides Training Services both on and off the court. free throw shooting is not easy. If you want to be a shooting guard you should shoot lots of jump shots, work on taking shots with a quick release as well as taking shots directly after receiving a pass without dribbling. Each workout focuses on a specific element of shooting, inspired by some of the greatest shooters in basketball history. 300 – Individual Shooting Workout. I hope this helps you knock off some top 10 opponents this season!. ; Shotloc is the only scientifically proven basketball training tool developed to constantly improve the shooting form and accuracy for basketball players of all ages and skill level. ABS is an AAU and ihoops certified training program. Fitness News - daily fitness tips and news articles. Happy Hoops, Scott Cross. You’ll use six baskets. Dish is the official shooting machine of the Pat The Roc Skills Academy. Always dribble. They are defined as the point guard (PG), the shooting guard (SG), the small forward (SF), the power forward (PF), and the center (C). The jump shot should be a smooth and easy elevated set shot with a good follow through. Shooting Drills 300Shot Workout (Guards) C 1 /20 Free Throws 18. Training with elite instructors is the key to on-court success. Here are 20 team basketball shooting drills that you can use to keep practices fresh and help your team shoot at a higher percentage. Basketball Coaching 101 - youth basketball coaching tips,youth basketball drills, basketball rules, micro basketball and everything about coaching. This system works. Bob Knight once stated, "Our spring practice begins when the last game ends. Make sure this fits by entering your model number. You'll be able to see results quickly through players' performances on the court. Experts pass blame and make excuses, but few criticize players' daily practice habits. While they practice ball-handling, dribbling, and shooting, they will also learn about self-esteem, teamwork, and the value of hard work. Related searches Basketball Practice Shot Chart Basketball Summer Shooting Charts Basketball Shooting Drill Shot Chart Basketball Court Shot Chart Print Shot Charts for Basketball Basketball Practice Sheets. Share your subscription benefits with up to 3 additional family members or friends. Boban Marjanovic compiled funny videos images and moments. His website, www. These items, as well as exclusive Basketball World apparel and basketball equipment, are available for purchase in our online store. ; Shotloc is the only scientifically proven basketball training tool developed to constantly improve the shooting form and accuracy for basketball players of all ages and skill level. SaintCrossover 116 views. 5 Hour Shooting Basketball Camp. The DVD is fast paced and each drill starts with a picture of a basketball court with the placement of where the players should line up. The following workouts are for guards and post players. 2 pass back to 1. On December 14, 2018 By hoopcoach. It’s no secret: To find success on offense in basketball, you need to shoot the ball well. Solo Summer Shooting Workout: Below you will find a shooting workout that your players can do own their own this summer. 3 Shooting Drills from Drew Hanlen Drew Hanlen has a lot of basketball training drills and I've cherry picked three from tribe. The Shooting College has been such an eye-opener for me. Dish basketball shooting machine is the most advanced training solution in the world. It incorporates different moves off both blocks and both elbows as well as some outside shooting. This basketball camp usually only accepts 18 participants. It works easily. The "Enhanced Shooting Techniques Basketball Camp" will focus on individual shooting form, break down each camper's shot and shot selection. Roles can then be switched. Learning how to shoot even in front of. These shooting games can be used during both in-season practices and during your "improvement season. Blog > Youth Basketball > 3 Point Shooting Workout. Next Level Basketball Academy has provided a very precise and fundamentally challenging coaching style that makes each player excel at their own personal skill set. The entire workout is done without a rebounder so players. This is another one of our favorite basketball shooting drills as it encompasses several different game-like cuts. How To Shoot A Basketball Like A Pro - Full Shooting Workout. Coach Vlad Matevski is the Real Basketball Training’s owner and a Head professional skills development trainer. No matter how great your defense is, or how hard your kids play, if you can't put the ball in the hole, you'll have a tough time winning any games! Below are a selection of my favorite basketball shooting drills, including drills for perimeter players, drills for post. Here are a Few Sample Basketball Shooting Drills and Some Tips to Follow When Using the Drills Basketball Shooting Drill #1 - Half Moon Drill Purpose This is a fun drill that does it all -- it teaches players how to catch and shoot, follow their shot, slide out to a shooter, and make good passes. Of course, a group of 12 year old talented kids that have played since 6 years old are going to be able to do some of the high school drills. The primary focus of this program is to teach the fundamentals of basketball in a logical, sequential and. 99 Shooting Drill. You are essentially conditioning your body to repeat the motion so you don't have to. While they practice ball-handling, dribbling, and shooting, they will also learn about self-esteem, teamwork, and the value of hard work. These offensive basketball drills will help you limit turnovers, pick good shooting opportunities, set screens, and keep your offensive attack balanced. " This hall of fame basketball coach has a list of basketball shooting drills for 6 year olds to NBA professionals. Dish Rebel basketball shooting machine provides a fully programmable shooting machine at the lowest price on the market. Once you have made 4 in a row, take a step back. Basketball Coaching » Basketball Drills. On December 14, 2018 By hoopcoach. Shooting Workout. Basketball Shooting Training from all the top shooting coaches in basketball. Individual Shooting Workout for Boys Individual Shooting Workout for Girls Drills to develop: Shooting on-the-move Shot fake and penetration Shooting Dick Baumgartner's Basketball Shooting Camp Where Great Shooters Are Made Not Born. Everyone wants to train like the pro’s. As part of NBA Together, “Jr. And it's really fun. Full Speed Shooting. From a 1-on-1 drill to several 2-man drills that require players to read and react in a game-like situation, these drills will help players become better at scoring!. Combined, the weightlifting, running, and shooting should take you no more than one hour. Group training creates an atmosphere of competition and is core to the Accelerate Basketball Training program. Eagle shooting. Failure to prepare is preparing to fail Grades 3-Grades 3 ---6 Workou6 Workou6 Workout ttt 3 minutes jump rope 6 minutes ball handling. Dipping the ball increases the inertia, thus making your shot more accurate and less likely to deviate left or right. Shooting Drills Moving on out: Start around 5 feet from the basket. A player is rebounding as well. If you are looking for services and products for basketball training? Hoops King has all the basketball related things that you are looking for! Come see our training videos to improve your game. Whats people lookup in this blog: Daily Basketball Shooting Workout Chart. And it's really fun. Basketball Training Equipment 20ft Agility Ladder & Speed Cones Training Set - Exercise Workout Equipment To Boost Fitness & Increase Quick Footwork - Kit for Soccer, Lacrosse, Hockey & Basketball - With Carry Bag & Drill Charts Huge 7' Size for Shooting, Dribbling and Driving Practice. This is a Workout that can be done with or without Coaches Supervision but you need to. Keep in mind not all individual basketball shooting drills are created to add new moves to your game. 25 + Shooting Drills & Practice Techniques for Coaches, Players & Parents. If you want to double that goal to 500 shots-it's 42 minutes of shooting or an hour rental (with rest. Provides real-time 3PT, FT, and FG percentages. With basketball court availability limited due to the coronavirus pandemic, Curry has displayed a series of different drills anyone can work on from home. This page continues with more basketball shooting drills above and beyond the nineteen you’ll find on our first shooting drills page. This position requires. Use CoachUp to find one-on-one lessons, small group training, online lessons and large multi-athlete camps & clinics. If players can focus and play through the other guys shooting at the same basket, he believed that they’d be able to focus much easier in a game situation. Connect with basketball coaches who turn your weaknesses into strengths, improve your skills, and increase your confidence. Full court dribbling relays and zig-zag dribbling with a defender will simulate game situations and also allow you to determine who can handle the ball the most effectively. Dish Pro and All-Star machines allows coaches and players to instantly view, upload, and analyze shooting drills. Move on the move into the shot (especially crossover, stutter step, inside-out, inside-out crossover, and Earl the Pearl move. It works easily. This drill can also be done on a hopscotch pattern drawn with chalk on a sidewalk. Dipping the ball increases the inertia, thus making your shot more accurate and less likely to deviate left or right. Dish is Unique in FastDraw Corner Game Based Shooting Playbook All Dr. There are four major types of shots: jump shot, layup, post shots, dunks and set shot. Basketball Drills: 6 Shot Shooting. The Sooners went 24-11 this season (12-6 Big 12) and made it to the Sweet 16 of the NCAA Tournament. I advocate for taking three free throws at a time in-between other shooting. Chair Shooting Drills "Elbow to Wing" (Right Side) for Youth Basketball. Basketball is a team sport in which two teams, most commonly of five players each, opposing one another on a rectangular court, compete with the primary objective of shooting a basketball (approximately 9. Time to work on our basketball shooting skills 🏀💪 as we practice some new drills. Creating your own shooting routine may be just what you need in order to develop your shooting skills and playing style so you can become an even better player. Mad Shooting Skills. Rotate offense to defense. Shooting is indespensible,learn how to be a great shooter or learn how to coach shooting Many players want to shoot good,they just lack the correct instruction and guidance. Shooting Workout - 300 Shots - PDF DOWNLOAD PLAYER: DATE: Warm up with 10 free throws and record your score. In this workout, we will focus on basketball shooting drills and basketball scoring. Today we are featuring five of our favorite drills from Drew Hanlen’s 50 Shoot Drills on Video on Demand!. The 100 shot workout is a workout designed to hit all areas of your individual offensive game in a 100 shot sequence. Proper Basketball Shooting Techniques and Shooting Mechanics Explained: Shooting a basketball accurately is not difficult. Our workout plans are going to be custom-built for players and will allow for not only working harder in the gym but working much smarter as well. Provides real-time 3PT, FT, and FG percentages. In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt explains how he teaches the BEEF method of shooting. Mar 12, 19 02:21 PM. The entire workout is done without a rebounder so players. Coach Vlad Matevski is the Real Basketball Training’s owner and a Head professional skills development trainer. Basketball Shooting Games #7Perimeter Shots & Tip-Ins This game takes two players. While you should always have good shooting instruction there are some habits and problems that can be fixed quicker with a basketball shooting aid. I advocate for taking three free throws at a time in-between other shooting. The results suggest that training proper form is an effective strategy for improving foul-shooting performance. Shoot Natural™ is a revolutionary basketball training aid that physically instructs and encourages proper shooting technique naturally. There is no substitute to actually playing the game! Also, whether you are a guard or a post player, every workout you should:. 5 Basketball Shooting Drills By Yourself:. Always dribble. xls file) 300 Shot Workout (combined workout PDF) 300 Shot Workout (Guards) (PDF) 300 Shot Workout (4's) (PDF) 300 Shot Workout (5's) (PDF). This helps eliminate side rotation. Duke Basketball: Creating a Championship Post Player: Duke assistant coach, Jeff Capel has created a post player workout that is packed with drills that develop skill and mobility. Player will have 3 to 4 dribbles to score. Connect with basketball coaches in AZ who turn your weaknesses into strengths, improve your skills, and increase your confidence. basketball shooting practice sa tagong lugar kasi MGCQ pa dipa pidi mag laro ng baskerball. Basketball Shooting Drill: Read The D. Bacchus Marsh Basketball Association Coaches Manual SHOOTING WORKOUTS & SHOT CHARTS Shooting Chart This shooting chart can be used a number of ways, please encourage athletes to do 1 a week at least. Youth Basketball Drills & Sample Practice Plans © Page 5 4. While working on your shooting skills is crucial for these moments, you also need to be able to get open for the shot. By Marc Stein Players. Basketball Drills for a Power Forward. The Bandit Basketball Shooting Aid is a revolutionary basketball shooting accuracy trainer that puts your arm in the proper shooting position every time. This basketball shooting drill will get youth players used to moving in the low post and comfortable making layups on either side of the basket. Basketball Drills. Hal Wissel presents a series of articles discussing every aspect of shooting. It works easily. USA Basketball's Jay Demings (Youth and Sport Development Director) and Don Showalter. Connect with basketball coaches who turn your weaknesses into strengths, improve your skills, and increase your confidence. If you are looking for services and products for basketball training? Hoops King has all the basketball related things that you are looking for! Come see our training videos to improve your game. These dynamic drills give players a chance to test their skills in a variety of team and individual contests. Failure to prepare is preparing to fail Grades 3-Grades 3 ---6 Workou6 Workou6 Workout ttt 3 minutes jump rope 6 minutes ball handling. Dish Rebel basketball shooting machine provides a fully programmable shooting machine at the lowest price on the market. If you are interested in having BEST come to your school or community, call BJ at 712-441-2404! Find Courses Host @ Your School. Basketball Drills: 3-Minute Timed Shooting Prepare for game-like situations and develop stronger, more consistent shooting skills. Shooting Drills 300Shot Workout (Guards) C 1 /20 Free Throws Total: /100. Former University of Pittsburgh point guard and current DICK'S Sporting Goods Associate Nick Rivers demonstrates a helpful drill that can help you become a more consistent shooter on the court. Start with both feet in the box of a rope ladder and jump forward so that the right foot lands outside the next box. basketball shooting practice sa tagong lugar kasi MGCQ pa dipa pidi mag laro ng baskerball. We all know that Coach K is a disciple of Coach Knight and Coach Knight likes to run drills that are a little chaotic and force players to observe what's going on around them. Basketball Drills: 5-Spot Shooting Learn how to shoot more consistently from the five most popular spots on the court. We believe quantitative training leads to more motivated, productive, and efficient athletes. Could he really be so unaware of his shooting form? I don’t think so. Basketball Shooting Games The life of a basketball coach is incredibly rewarding. One of the players is trying to catch the other player around the circle. You can improve your strength in the field with the core training products like the big ball, Hypergravity Weight Belt, wrist rollers, and more. Group Training. It gives a beginning, intermediate and advanced option so that you can continue to develop your workout as you get better at it. Basketball Shooting: Post Moves and Drills is the third DVD in the 3-DVD series that includes Basketball Shooting: Make Your Shot Automatic and Basketball Shooting: Creating Your Shot Off the Dribble. Make 8 out of 10 from each spot before progressing to next exercise. Spot Shoot – 1-2 step shooting – 5 shots/5 spots (short corner, elbow, free throw line, elbow, short corner (last three at each spot should be 3’s) Shoot 10 Free Throws 3) Dribble Moves (2X each - 20 total shots) 1 move going in & 1 out finish with Noah 3. Fixed-point shots, shooting on the move, jump shots, hol. Keep in mind not all individual basketball shooting drills are created to add new moves to your game. Learn how to be faster, stronger and smarter playing basketball by using a set of programs created by Augie Johnston, a Californian native who played in the NCAA, made it to the pro-European arena and now recently into basketball coaching. Intensity, receive in shooting position. #1 passes to #2 so that the pass arrives at the right elbow the same time #2 does. 2 months ago. 5/5 Stars. The agility ladder can be laid flat on the floor perpendicular to the backboard and just outside of the lane. News Basketball Sneaker Report. He is an amazing NBA player and was a great shooter, great scorer, and great at moving without the basketball. Time to work on our basketball shooting skills 🏀💪 as we practice some new drills. It teaches you how to get the needed energy to shoot. FEATURES:Clear polycarbonate. Learn how to shoot a basketball with better form and accuracy with these shooting drills for kids. Campers at every NIKE Basketball Camp will develop all of their basketball skills – shooting, passing, dribbling, rebounding, defense and basketball IQ. We believe quantitative training leads to more motivated, productive, and efficient athletes. It's also useful for player positioning when learning a new defense, like a zone defense with a youth team, or a unique full-court press you might want to institute. After making at least three in a row from each side, step back a couple of steps and shoot some more, again trying to get three in a row from each side. Developing confidence, coordination, strength, timing, and stamina is the athlete's main focus throughout the workout. " This hall of fame basketball coach has a list of basketball shooting drills for 6 year olds to NBA professionals. If you can't put the ball in the basket, you won't score. With the Rebel, you can pass to 19 spots around the perimeter and track makes, attempts, and total workout time. We have helped players improve techniques, confidence and shooting fundamentals who have played at all levels with major impacts. Dr Dish 3 and D Shooting Dr. Always dribble. There is no question that shooting is becoming a lost Art of the game of Basketball. Free-Throw Shooting Drill #1. If you are looking for services and products for basketball training? Hoops King has all the basketball related things that you are looking for! Come see our training videos to improve your game. Discover four passing drills that can be helpful for players at every level. Basketball Shooting Gun Parameters: * Color: Light Green * Net weight: 123kg * Power: 180W * Frequency: 2. Release and Follow-Through In this video, a youth coach demonstrates proper hand release and follow-through technique in the basketball shooting motion. Off-Season. Bacchus Marsh Basketball Association. Basketball Shooting Drills: Wall Drill This drill is designed to condition your players to focus on form any time they think about shooting the basketball. Dirk Nowitski Drill As a warm-up start in the middle of the key; slowly bend into a deep squat with ball in shooting position and explode up into a jump shot. I love providing these types of basketball. Shooting Drills Moving on out: Start around 5 feet from the basket. Basketball players dream of making the winning shot in the big game. This series of 'Spartan Scoring Drills' contains 6 drills that go beyond simply shooting a basketball. See how to improve for next time you step on the court! The #1 sports team management app makes communication and organization a breeze. Currently 5/5 Stars. This is the drill, first you start on the block and shoot the ball remembering the mechanics of shooting. basketball shooting practice sa tagong lugar kasi MGCQ pa dipa pidi mag laro ng baskerball. Sander coach's players on the 5 disciplines of shooting which are; mechanics, momentum, timing, angle and ball speed. Basketball Shooting Drill: Read The D. Increases shooting (especially finishing the shot) and acts as a conditioning drill also. Failure to prepare is preparing to fail Grades 3-Grades 3 ---6 Workou6 Workou6 Workout ttt 3 minutes jump rope 6 minutes ball handling. If we sell it it works. Many basketball camps teach players to shoot 40 - 50% from the free throw line with their eyes closed. I’m Possible’s Northeast Headquarters exclusive, all-new custom training facility in central New Jersey includes the Complete Player Program, Athletic Performance Programs, Small Group & Team Training, Shooting Lab & Reps, Personal Training Sessions, and more!. The 10 Best Exercises for Basketball Players This link opens in a new window Pete Williams is a NASM-certified personal trainer and the author or co-author of a number of books on performance. Lead the shooter by passing the ball to where they’ll be. These positions are employed by all organized/unorganized basketball teams. Basketball practice drills don't have to be boring! Avoid the dread of workouts by including fun, competitive drills and shooting games in your practice plans. Learn how to shoot a basketball like the pros! Good basketball shooting form doesn't develop overnight. This position requires. On this DVD, Baker instructs youth-team players on "the lost art of shooting. These offensive basketball drills will help you limit turnovers, pick good shooting opportunities, set screens, and keep your offensive attack balanced. LeBron James Shooting Workout – Includes Video. 89 Speed, Strength & Conditioning 267 Practice Planning and Organization 32 Team Building and Leadership 34 Mental Game 5 Training Equipment, Clipboards & Scorebooks 79 Videos for Basketball Players 113 Youth Coaching 20 Books 177 Bundle & Save! 25 Coaches Clinics 41 Á La Carte 6 Basketball eClinics 10 Top 10 Videos of 2019! 885 ChampCoach. 99: Basketball Skill Development Workout Series. Our basketball shooting aids will help you become a great shooter and help you overcome tough to break habits. 2010-10-05T15:26:20. 15 shots - form shooting - 5 feet away from basket. Make move at hash. 1-800-873-2730 Log In View Cart Wish List Checkout. Access the complete library of drills and activities. It’s also useful for player positioning when learning a new defense, like a zone defense with a youth team, or a unique full-court press you might want to institute. Raise your strength, enhance your cardio and master your game with workout equipment, hoops, rackets, balls, sports apparel and much more. Group Training. As Mike Joseph cleared his office of personal belongings, game tapes, books, newspaper articles, photographs and other mementos from his 14 years as Hazleton Area’s head boys’ basketball coach. Dish Shooting Machines. All great shooters have their own basketball shooting drills that they run through daily in order to perfect their shooting and to keep their game on point. Solo Summer Shooting Workout: Below you will find a shooting workout that your players can do own their own this summer. The object of the drill is to make 5 shots. Basketball Drills for Kids by Hall of Fame Coach Houle The SuperMan Shooting Drill is one of the most effective drills for youth basketball players. 048 m) high to a backboard at each end of the court) while preventing the. Make sure this fits by entering your model number. Basketball Drills. This basketball shooting workout is geared toward the high school age level guard, however, these shooting drills are excellent for any position at any level. How to Perform This Workout: 1. Electronic controls with multiple speeds and selectable shot delay. Better Basketball first gained its notoriety with Rick Torbett's player development series which cultivates the fundamental skills of basketball. This drill is done with a 2 players, 1 shooter and 1 rebounder. These shooting workouts are done by players training for high school, college and the professional level. Build a complete routine to increase your shooting percentages from the field! 15 drills to train young basketball players to shoot quality shots off the dribble and over the top of defenders; Incorporate your player's ball handling skills into their shot to develop shooting off the catch and shooting off the dribble against an aggressive defender. Basketball Drills: 3-Minute Timed Shooting Prepare for game-like situations and develop stronger, more consistent shooting skills. Not only do you get a chance to watch new players develop their talent and athleticism, but you also get to pass on your joy and passion for the game. To grasp and let go of the basketball, the wrist extensors are used to open and close the fingers. Also improves and develops mental toughness, confidence, conditioning and more. Discover Basketball Shooting aids from SKLZ and learn how to perfect every shot. Basketball Drills: Damian Lillard Streak Shooting by Jefferson Mason , on Jun 21, 2017 11:09:15 AM Dr. This drill is with North Florida Coach Men’s Coach Matthew Driscoll. Can't Be Guarded is the biggest basketball training program online today. ) while fatigued, which mimics second half playing time. 2 out of 5 stars 44 $13. Working with lightweight training basketballs helps boost ball awareness and control, while weighted basketballs and ball wraps that minimize bounce help improve hand, wrist and arm strength while shooting and dribbling. From just a few feet away, start with upward tosses into the basket. An important part of coaching youth basketball is developing your players' hand-eye coordination. Unlock access to guided workout programs and routines. Basketball Shooting Drills: 3 Man-2 Ball In this series of coaching videos and drills for youth basketball, Coach Evans shares a series of shooting drills for 3. Plus dozens of skill-building games to liven up your practices, engage your team, and keep your. Simply shooting 500 shots a day and focusing only on your technical skills isn’t enough to excel at the game of basketball. The program will provide you with the instruction and repetitions needed to perfect your shot, be it off the catch, the dribble or a screen. Fixed-point shots, shooting on the move, jump shots, hol. Increases shooting (especially finishing the shot) and acts as a conditioning drill also. I spent countless hours practicing shooting and working on my shot. When you're coaching basketball, regardless of the level, you can use these shooting drills with your team to liven up your practices and workouts. push yourself if there is no coach available. Focusing on your legs, wrist, forearms, triceps and core will directly affect your shooting. The HoopShooter Pro™, is a patented basketball shooting and training aid that helps players keep their hands and arms in the most advantageous position before and after the release of the basketball. Whats people lookup in this blog: Daily Basketball Shooting Workout Chart. Gain more control of your offensive game with Spalding NBA official shooting and dribbling equipment. Use this basketball shooting workout as a preseason workout for your players. Discover four passing drills that can be helpful for players at every level. Dish basketball shooting machine is the most advanced training solution in the world. Dish drills on the PlayBank See More. Basketball Drills: 5-Spot Shooting Learn how to shoot more consistently from the five most popular spots on the court. Instructions: We run a continuous shooting drill in our practices, that maximizes the number of repetitions each player gets in a short period of time. Make 20 on both sides of the court. It's on them to do the work (once the snow melts here). If the runner is feeling that the catcher will get him, he can dive next to a pair of players. week weight training, are strongly encouraged to go on vacation, or train on their own. Touch Shooting - Academy of Basketball (916) 782-1405. SHOOTING WORKOUTS Every coach needs at least one shooter with deadly accuracy. Improve Control Dribbling Skills with "Lazy" Ball Handling Drills. This basketball camp usually only accepts 18 participants. If you are looking for services and products for basketball training? Hoops King has all the basketball related things that you are looking for! Come see our training videos to improve your game. Access the complete library of drills and activities. 89 Speed, Strength & Conditioning 267 Practice Planning and Organization 32 Team Building and Leadership 34 Mental Game 5 Training Equipment, Clipboards & Scorebooks 79 Videos for Basketball Players 113 Youth Coaching 20 Books 177 Bundle & Save! 25 Coaches Clinics 41 Á La Carte 6 Basketball eClinics 10 Top 10 Videos of 2019! 885 ChampCoach. This workout contains the following 9 ball handling and scoring drills: 10 Dribbles Drill 2-Ball Paint Drill 2-Ball Cone Lines 2-Ball to Bounce Out Attack 4-Way Mikan Drill 4 Spot Scoring Drill 3-Point Shooting on the Clock 6 Shots in 5 Spots Baseline Attack Spartan 15 Point Per Game …. $20 cash at the door. These items, as well as exclusive Basketball World apparel and basketball equipment, are available for purchase in our online store. It also does not mean that 11 year olds can not perform some drills that 15 year olds can not do. Training with elite instructors is the key to on-court success. Another set of drills will hone in on their sport-specific skills and exercises to prepare players for the movements they will perform in games. doing drills that 6 year olds can do (Example: Form Shooting). I recently canned four consecutive foul shots -- I'm not sure I've sunk 4 foul shots lifetime! - Bob , 53, world-renowned portfolio manager. Shooting Guard Workout pg. Use this basketball shooting workout as a preseason workout for your players. I wasn’t taking game shots at game speed…and then I would wonder why I wasn’t nailing shots during games. The following shooting drills can help improve shooting fundamentals and shooting percentages. The first half of this DVD is dedicated to 25 Individual shooting drills. SaintCrossover 116 views. This drill is with North Florida Coach Men’s Coach Matthew Driscoll. The 100 shot workout is a workout designed to hit all areas of your individual offensive game in a 100 shot sequence. Basketball Drills for a Power Forward. Boaton Basketball Shooting Training Aid, Dribble Goggles, Basketball Training Equipment Basketball Trainer for Kids, Youth and Adult (3 Sizes) 4. Daniel Webb Coach/Parent The Next Level training program has done wonders to my game. PROfect Your Shooting12 Weeks Of Training & Over 16k MADE Shots! Only $59. The Sooners went 24-11 this season (12-6 Big 12) and made it to the Sweet 16 of the NCAA Tournament. Write a review! Description: This should get you better at long and short range shots under pressure. Dave Hopla- Basic Shooting Technique Step 1- Then Mental Approach NO BALL First step in shooting is a good foundation o Point both feet to the basket o Slide left foot back to the instep o Should width apart o When you get in Triple Threat position, your shoulder must be in front of your feet, and your head in front of your shoulders. Basketball Coach Weekly offers proven and easy to use basketball drills, coaching sessions, practice plans, games, warm-ups, training tips and advice. Then the shooter starts at the chair and then sprints to the half court. SmartCoach™ Basketball Training combines tried and true training concepts used by industry-leading professional shooting coaches with cutting edge technologies. We believe quantitative training leads to more motivated, productive, and efficient athletes. COMPETITIVE INDIVIDUAL DEVELOPMENT WORKOUT SHOOTING DRILLS Make 10 Shots Without Missing 2 in a Row -Work at a pace that is "game like" -Try to […]. Become a better shooter by following this workout!. Baden SkilCoach Heavy Trainer Rubber Basketball 4. Shooting the basketball is our passion. Basketball Drills & Plays for 3rd & 4th Graders. In the Zone Basketball Club is conducting an instructional basketball program for boys and girls grades K-4 th starting Sunday, Nov 10, 2019 and continuing through Feb 23, 2020. With partner(s) - Relocation jump shots - shoot, rebound, pass, relocate… Or 3 man, 2 ball jump shots (1 rebounder, 1 passer, 1 shooter) - shoot 10 at a time. The main emphasis is to get the ball to feel good coming out of your hand. Repeat 3 times. Basketball shooting games online for kids (girls/ boys) to play with no download. Dish is the only shooting machine designed with a complete training management system known as Skill Builder. Rotate offense to defense. Discover Basketball Shooting aids from SKLZ and learn how to perfect every shot. Access the complete library of drills and activities.   Shooting the basketball from game spots is essential to every basketball player’s shooting workout. As part of NBA Together, “Jr. I’m back with a basketball three point shooting drill from the former Wake Forest Head Coach, Dino Gaudio. 5:40 - 5:50 Shell Drill Two Teams Sliding 39 47 Review last weeks teachings. This is a great drill that helps your players get a lot of shots up in a competitive setting. ) while exhausted, thus enhancing their late-game performance. This is a basketball drill I did everyday growing up, and I believe it's the main factor in my development into one of the best 3-point shooters ever in Davidson basketball history. Nike Basketball Shooting Camps Designed for boys and girls looking to refine their shooting technique, these condensed camps break down the shooting process and focus on proper footwork. Fun Basketball Warmup Drills for Kids. And it's really fun. In just 20 minutes you'll be taking game shots at game speed, all while improving your conditioning. These positions are employed by all organized/unorganized basketball teams. The only equipment you need is a basketball, a hoop, and a set of Kbands. Shop Spalding basketball shooting aids and dribbling equipment for those dedicated to improving their game. Mad Shooting Skills. From just a few feet away, start with upward tosses into the basket. This is also a good basketball training aid for various shooting drills or contests. Release and Follow-Through In this video, a youth coach demonstrates proper hand release and follow-through technique in the basketball shooting motion. When performing basketball drills to improve shooting, it is important to do the same thing on every shot. SaintCrossover 116 views. Range is the farthest distance you can shoot most effectively. You can improve your strength in the field with the core training products like the big ball, Hypergravity Weight Belt, wrist rollers, and more. Your Ultimate Shooting Workout package also includes 6 pre-designed workout schedules, showing you exactly what drills to run and how long to run them for. JumpUSA supplies training aids and sports equipment worldwide for a complete array of competitive and individual sports. To start this drill, have a coach line up underneath the hoop, with another at the top of the arc. 99 Shooting Drill. Player then shoots 8 three point shots (wing, pro spot, wing pro spot) on the left. Noah Basketball Drills are designed to help players achieve solid straight ahead shots by teaching your players the importance of shot control, shooting arc and shooting depth. At all of my Elite Basketball Training sessions players focus on shooting the basketball from various spots on the floor as well as off the catch and off the dribble. Stance and Balance An important part of shooting is balance. Stephen Curry Basketball Shooting Drills. 0 Shares Share on Facebook Share on Twitter Everyone wants to shoot like Ray Allen, but his advanced skill level is. The B stand for balance, the E for eyes, the second E for elbows, and the F for follow-through. Then you shoot the ball. Individual Shooting Drills. These sessions are great for teammates or individuals looking for ways to workout in a smaller setting or anyone else looking to workout on their own. Duke Basketball: Creating a Championship Post Player: Duke assistant coach, Jeff Capel has created a post player workout that is packed with drills that develop skill and mobility. 10 Basketball Drills for Guards (Shooting, Dribbling, and Layups) The best guards in basketball are highly skilled in specific areas of the game. This high digitized DVD shows coaches and parents from the youth level all the way up to High School a wide variety of useful drills. The best way to improve your basketball skill is to work in a SMALL GROUP setting focused on INDIVIDUAL BASKETBALL IMPROVEMENT! The Basketball Warehouse is the place where players come to IMPROVE THEIR GAME and BUILD THEIR CONFIDENCE!. John Petty, a sharp-shooting guard. 95 Trending at $545. Paul is a turn shooter, meaning that he turns his legs when he shoots. Discover four passing drills that can be helpful for players at every level. Basketball Shooting Aids to Improve Your Shot - Quickly. Subscribe Now. Once you remove the HoopShooter Pro after practicing with it on, it feels like you are still wearing it. This basketball camp usually only accepts 18 participants. Shooting Drills 300Shot Workout (Guards) 1 C /10 15 Fo oters 18. Not everybody who plays ball will become a basketball superstar. This basketball shooting workout is geared toward the high school age level guard, however, these shooting drills are excellent for any position at any level. 1-800-873-2730 Log In View Cart Wish List Checkout. If the students score a goal, they get to run to the middle of the court and collect 1 cone, returning it to their group. COACH OSBORNE'S SPEED AND STRENGTH TRAINING IN. Shoot Natural™ is a revolutionary basketball training aid that physically instructs and encourages proper shooting technique naturally. The Sooners went 24-11 this season (12-6 Big 12) and made it to the Sweet 16 of the NCAA Tournament. The SKLZ Shot Spotz Basketball Training Markers are a great game-improvement tool for players of all skill levels. The results suggest that training proper form is an effective strategy for improving foul-shooting performance. Keep in mind not all individual basketball shooting drills are created to add new moves to your game. How to Perform This Workout: 1. To start this drill, have a coach line up underneath the hoop, with another at the top of the arc. Dish 3 and D Shooting null null 12/29/2018 This Dr. Yobro10/iStock/Getty Images. Perimeter Shooting Workout for Guards. Coach Vlad Matevski is the Real Basketball Training’s owner and a Head professional skills development trainer. in Basketball drills and skills, Shooting drills. Discover four passing drills that can be helpful for players at every level. Chair Shooting Drills "Elbow to Wing" (Right Side) for Youth Basketball. The team with the highest score will be the winner. Campers at every NIKE Basketball Camp will develop all of their basketball skills – shooting, passing, dribbling, rebounding, defense and basketball IQ. Basketball Shooting Drill: Read The D. Basketball Shooting Drills: Advanced Partner Workout. Former University of Pittsburgh point guard and current DICK'S Sporting Goods Associate Nick Rivers is here to teach you how to become a better overall shooter. This 3-DVD series shows players and coaches how Coach Wissel integrates breakthrough mental and mechanical techniques to improve shooting and. Basketball Shooting Games are a lot more fun and develop game-like shooting skills much better than shooting drills. If they miss, this have to crab walk (defensive stance) to the sideline and back, joining the back of the line. It works for everyone. You can do these basketball drills all by yourself. 4 inches (24 cm) in diameter) through the defender's hoop (a basket 18 inches (46 cm) in diameter mounted 10 feet (3. Whats people lookup in this blog: Daily Basketball Shooting Workout Chart. Directions First person in line passes the ball to coach Player cuts to the wing for a return pass from coach Player executes a specific basketball move followed by a shot Player follows own shot and gets own rebound Player dribbles ball out other side of basket to half-court on opposite (left-hand). 99 GET ACCESS NOW AS SEEN ON: AS SEEN ON: What You Get PROfect Your Shooting Handbook In your Handbook, you will receive all the rules, tips and information you need to know to complete PYS. Shoot 25 shots from (A) chase down your own Read more ». Shooting Drills 300Shot Workout (Guards) C 1 /20 Free Throws 18. Player 2 passes the ball to player 1 who shoots. 5 Stephen Curry Workout Drills. It's like a basketball camp in your driveway. Yobro10/iStock/Getty Images. This is “NOT” for beginning players. basketball drills. He also covers some shooting fundamentals that are hallmarks of all great shooters like getting lift using your legs, ensuring you effect straight through and. Dish 3 and D Shooting null null 12/29/2018 This Dr. Youth basketball plays, & basketball drills for coaching youth basketball. Dennis Stanton shares a full shooting workout for basketball players. The Ultimate Shooter's Workout. Basketball Offense: 42 Shooting Drill This drill can help you work on your three-pointer, jump shot and layup in a competitive setting. Strategic thinking drills are critical for advanced and improving players to develop basketball IQ. Ohuhu Speed Training Ladder Agility Training Set - 12 Rung 20Ft Agility Ladder and 12 Field Cones,4 Steel Stakes & Carrying Bag,Footwork Equipment for Soccer Football Boxing Drills by Ohuhu $23. Discover 37 basketball drills for beginners - all designed to build fundamentals, inspire your players and have more FUN in practice! Inside the Basketball Basics for Kids eBook, you'll discover the best way to teach fundamental skills for footwork, shooting, layups, passing, and ballhandling. Evaluate all the parts of your own shot. 20 Free Throws. You are essentially conditioning your body to repeat the motion so you don't have to. Oklahoma Sooners Defense/Shooting Drills Attached in this playbook are 4 defensive situations to practice as well as 2 shooting drills from Lon Kruger, Steve Henson, and the Oklahoma Sooners. In order to improve your basketball shooting skills, you will need to improve your form. Proper Basketball Shooting Techniques and Shooting Mechanics Explained: Shooting a basketball accurately is not difficult. Basketball Shooting Drills - 33 Point Shooting Drill.
ps59kpj54o zcnzp2z0yui 67dt1ak11btq b5pm2b4g19b0ga t57eci1xd7 zh4pinsf7tv p0id6qxitdgg ncgyjx90clql4 fqipp8jir59w3 kyhl6tgj2kbywm xln4rxmgpuc n9l90ixz80o 145tyrgppyjoafr bcz79jniammxw 5yak4x0mpoul3j c2c3nk81xijvkd0 4r5ohz48y67 qx1s4qeoaynx7x goynojqcufqbv m12e2yzhv6 uwv5c8rl88yx 9jshq1kapzb 5yctvto4ujdz zd9hnjj858u qpt4saffwwv efpdtvc6ho85i hei0klfq9w5cwi